Malika Kapoor

Remain hydrate the whole day

Are you hydrated enough?

Many times, we feel that we are drinking enough water to stay hydrated but are we actually hydrated? 60% of our body is water, we need to maintain that level in order to function properly.

 

Symptoms of dehydration:

  • Feeling thirsty.
  • Dry mouth, eyes, and lips.
  • Dark yellow colored pee.
  • Smelly pee and fewer than 4 times in a day.
  • Feeling tired and dizzy.
  • Feeling hungry even though you just ate.
  • Drink too much alcohol.
  • Be under the sun for a long time.
  • Feeling confused.

 

How much water do you need to drink in order to remain hydrated?

The simplest way to calculate the amount of water you need to drink in a day is –

Your weight (lbs) / 2 = Amount of water you need to consume (oz)

You can calculate the amount of water you need to consume online.

 

Ways to consume to increase water consumption:

  • Always carry a reusable bottle with you, around the house, and wherever you go.
  • Drink icy cold water.
  • Make it a routine, timely drink of water the whole day.
  • Put a reminder on your phone. It will remind you to drink water.
  • Add flavor to your water by adding citrus fruit, berries, and mint.
  • Drink herbal tea once or twice a day.
  • Use a hydration app to keep track of your water consumption.
  • Drink a glass of water half an hour before every meal.
  • Drink a glass of water, first thing in the morning as soon as you wake up, before going to bath, and the last thing before going to bed.
  • Always keep a jug of water prepared in your fridge.
  • Consume water-rich fruits and vegetables.

 

Why remain hydrated is necessary?

  • Your skin texture and elasticity improve.
  • Improves your complexion.
  • Your kidney works better.
  • It boosts your immune system.
  • Keep your bowels moving.
  • Regulate body temperature.
  • It improves your energy level.
  • Your brain functions better.
  • It improves your mood.
  • Helps in weight loss.
  • It prevents headaches.
  • Improve digestion.
  • Helps to prevent hangovers.
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